If you’re new to the world of cannabis, you might be overwhelmed and not know where to start. CBD is a promising compound with numerous medicinal applications. However, you can’t use it effectively if you don’t know how much to take. The ideal way to ease your way into a CBD regimen is by microdosing CBD.
Microdosing CBD oil is popular among beginners and seasoned users who want to get the most out of their products. But how do you microdose CBD oil? Keep reading as we explain microdosing and its benefits in this guide to help you start your CBD journey.
What is Microdosing?
Microdosing is a simple technique in which you take small amounts of a substance according to a schedule. Microdosing CBD is now a favorite method among cannabis users for spreading out their doses. For instance, if someone was taking 30mg of CBD each morning, they might now take 6mg five times a day.
Benefits of Microdosing
Microdosing offers numerous advantages to those who know how to use CBD tinctures. Let’s look at some of them.
You make the effects of CBD last longer by taking it in smaller doses and at regular intervals throughout the day. The cannabinoid will continue to circulate in your body. Instead of enjoying its effects once, you’ll get to benefit from them consistently over your day.
Microdosing CBD may also help enhance the effects of the cannabinoid. CBD affects your body by interacting with your endocannabinoid system (ECS), which is responsible for regulating different functions. By microdosing CBD oil and taking it consistently, CBD may better help the ECS and create balance in your body. Therefore, you may feel the enhanced effects of this natural extract.
CBD is safe to consume, but some beginners might experience mild nausea by taking too much at a time. This makes microdosing CBD an ideal way to start. Even if you don’t know how to microdose CBD oil, you can learn and practice until you find your optimum dosage to reach your desired effects.
If you’ve been using CBD for a while, you might have noticed that you’ve built a tolerance. You require a higher CBD dosage to feel the same effects. Luckily, microdosing CBD can help reset your tolerance level. You can take a break from your usual dosage and return to more manageable amounts until your body is where you want it to be.
High-quality CBD oils are not always cheap, and many people on a budget miss out on this incredible product. Microdosing CBD oil offers a solution. By taking smaller amounts, you can stretch the lifespan of your CBD oil and make it a budget-friendly option.
How to Microdose CBD
Follow these steps to microdose CBD correctly and get the most out of your product.
1. Pick a Method
The first thing you must do for microdosing CBD is to choose your product and CBD oils are a popular option, but they’re not your only option.
Microdosing CBD Oils
How do you microdose CBD oils? Simple! All you need to do is figure out how many drops are in 1 mL of your CBD oil. Then divide the mg-strength of the entire bottle by the number of servings printed on its label. One serving is usually a dropper or 1 mL of CBD oil. This will give you the strength per serving. From there, you can decide on the microdose you want to start with.
Most droppers have measurements on them, so microdosing CBD becomes easy. If you’re a beginner, we suggest you start with a dosage lower than 5mg and work your way up.
If you opt for CBD-infused products like CBD edibles, these gummies and capsules come in predetermined doses. Plus, it takes longer for you to feel their effects compared to sublingual oils because they first have to pass through your digestive system. If you’re an experienced user, we suggest you divide your usual dose by 5 and take it throughout the day.
2. Create Your Microdosing Schedule
Whether you’re microdosing CBD tinctures or edibles, you need to create a consistent schedule and stick to it to get results. The best way to microdose CBD is to take it five separate times over a day. You can space them out in 1-hour intervals or more. Begin with the lowest amount and increase it gradually each time.
Here is an example of a microdosing schedule for CBD oils to give you an idea:
- 3 pm – 1 drop
- 4 pm – 2 drops
- 5 pm – 3 drops
- 6 pm – 4 drops
- 7 pm – 5 drops
This schedule is based on a 1-hour interval, but you should listen to your body and plan your doses the way it suits your needs.
3. Create a Microdosing Journal
The best way to evaluate the effects of microdosing CBD is by creating a journal. Record your experiences and write down how each dose affects your body. Start by answering the following questions after each dose:
- How calm am I?
- Do I feel less pain?
- Do I feel less stressed?
- Do I feel better than before taking this dose?
Make your own list of questions that pertain to your physical and mental condition so you can personalize the doses accordingly.
4. Adjust Your Doses
The final step is to adjust your CBD dosage based on everything you recorded in the last step. If the current dose is not working for you, increase it slightly. Is the current amount too much? Lower it. Keep microdosing CBD and trying different amounts until you reach your desired effects.
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